THINGS THAT I FEEL TRIGGER ME IN TO A RELAPSE -
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SITUATIONS THAT MAY CAUSE ME TO RELAPSE -

POSITIVE WAY OF DEALING WITH IT                         NEGATIVE WAY OF DEALING WITH IT
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NEGATIVE AND POSITIVE THOUGHTS REGARDING RECOVERY -

NEGATIVE                                                                POSITIVE
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ALTERNATIVE COPING MECHANISMS -

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PEOPLE TO CONTACT IN A CRISIS -

NAME                                         RELATIONSHIP                                       TELEPHONE NUMBER
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THINGS I CAN DO TO MAKE MYSELF FEEL BETTER AFTER A RELAPSE -

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